Foods You “Shouldn’t” Eat, According to a Nutritionist in Training

Let’s get one thing straight: unless you have a dietary intolerance, allergy, or medical condition, there’s no official list of foods you should never eat. And if there is, I’m avoiding it. (chemicals, pesticides, trans fats, additives etc are to be tackled another day)

When it comes to nutrition, I truly believe in approaching food with an abundance mindset. That means focusing less on restriction and more on what makes you feel good. Instead of asking, “What should I cut out?” ask, “What do I want to eat more of that actually fuels me and makes me feel amazing?”

Here’s the thing, your body is SMART. It will naturally guide you toward foods that nourish you. But in order to listen, you have to speak its language. That means learning the basics. What are whole foods? What does it mean when something is nutrient dense? What vitamins and minerals do you need daily, and where do you get them?

Understanding food is part of learning how to care for yourself. And the more you learn, the easier it becomes to choose meals that energize you, satisfy you, and actually taste good.

A good place to start? Keep it simple. Focus on whole foods, real ingredients, and meals that don’t stress you out. Get really good at making one solid, filling breakfast. Once that feels easy, move on to lunch, then dinner. Build habits that support you, one step at a time.

The truth is, you can eat whatever you want. You’re the one in charge of what goes into your body. Just make sure to treat it with care—and don’t forget to treat your soul too. Because sometimes, a chocolate chip cookie is more than just food. It’s comfort, joy, and a reminder that nutrition includes pleasure too.

I hope this helps you feel a little more at ease on your wellness journey.

If you’re looking for something more structured, my 14-Day Feel-Good Meal Plan is a great place to start. It’s full of simple, whole-food meals designed to make you feel your best without restriction.

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Disclaimer: This content is for informational and educational purposes only. It is not intended to be medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making changes to your diet or lifestyle.