Frequently Asked Questions

After your purchase, the custom meal plan will come with an elaborate questionnaire to understand your food preferences & past.

Based on your purchase, you will then receive a PDF guide with a 14- or 30-day meal plan (focused on whole foods) for breakfast, lunch, dinner & snacks. All meals are explained in the (free) recipe guided that I’ve included. Together with a grocery list to simplify your shopping!

For the personalized meal plan, the recipe guide & grocery list is all custom created and included.

Also, as a little extra, I’ve included my supplement guide (weather based).