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The Feel-Good Meal Plan
Original price was: 22,00 €.11,00 €Current price is: 11,00 €.
✅ A 14-day meal plan to help you feel confident & satisfied
✅ Complete recipe guide with 25+ balanced recipes
✅ Whole-food high-protein meals that support digestion & energy
✅ Supplement guide with my favourite brands
✅ Includes a grocery list + easy-to-follow recipes
✅ BONUS: family favourite recipes
How does it actually work?
After your purchase, the custom meal plan will come with an elaborate questionnaire to understand your food preferences & past.
Based on your purchase, you will then receive a PDF guide with a 14- or 30-day meal plan (focused on whole foods) for breakfast, lunch, dinner & snacks. All meals are explained in the (free) recipe guided that I’ve included. Together with a grocery list to simplify your shopping!
For the personalized meal plan, the recipe guide & grocery list is all custom created and included.
Also, as a little extra, I’ve included my supplement guide (weather based).
About Emma Elise | @eatwithemma
For years, I felt trapped in a cycle of restrictive diets and unrealistic expectations about how I should eat to look a certain way. Despite following the latest trends and rules, I often felt exhausted, frustrated, and disconnected from my body.
Everything changed when I shifted my focus from how I wanted to look to how I wanted to feel. By embracing whole, nourishing foods that truly energized me, I naturally lost over 70 pounds and maintained that transformation for over five years—without restrictions or guilt. These meal plans are designed for women who are tired of confusion and just want to feel their best.
Say goodbye to crazy rules and second-guessing—these plans prioritize real food that empowers you to feel energized and confident in your own skin. If you’re ready to stop guessing and start eating in a way that truly works for you, I’m here to help!
I’m a
Holistic Nutritionist Practitioner
in Training
What’s included?
The “Feel Good Approach” Meal Plan
Your Whole Food Meal Plan based on the purchase you made:
– 14 days standard
– 30-day personalized
to make you feel energized & confident
The “Feel Good Approach” Detailed Recipe Guide
Your Meal Plan has a detailed overview of what to eat on what day. You can find a easy-to-follow and time-efficient recipe of each meal in this recipe guide that comes with it 🙂
Bonus: Grocery List
Supplements that make me Feel Good
Supplements are tough and very personal. That’s why I’ve included examples of my favourite supplements for you to experiment (but no advice given, you test!)
Bonus
5 Family Favourite Recipes
Being a mom is hard (my mom told me), so this guide includes 5 extra recipes for free that the whole family will love.
Personally tested and approved by my family!
Bonus
What people are saying
“I have never felt so safe with food in my life thanks to the feel good meal plan! I purchased the 14 day plan, and enjoyed it so much, I then opted for the 30 day custom plan. My energy levels, mindset, and digestion have improved drastically. I highly recommend working with Emma, she truly understands the ups and downs that happen in a wellness journey.”
Erica S.
Mom of 4
Frequently Asked Questions
I don’t have time, will it work for me?
Yes, this is 100% your jam. I know the struggle and made the recipe guide for a busy lifestyle. It includes batch-recipes, and time estimates, with the longest recipe being a 45 min oven-bake (you can just set a time and do something else).
What if I have dietary restrictions?
Every recipe is customizable and can be tailored to your preferences. Remember, this is a guide, not a rulebook 🙂
I’m not a very good cook, can I make these recipes?
Yes! These whole-food recipes are made for all different skill levels and easy-to-follow instructions. Some even require no cooking at all!
Is it vegetarian?
The recipes will be primarily meat-based, as I have experimented with all kinds of diets and feel best when including meat. You can make alterations on the recipes to meet your preferences and body’s needs.
Do these recipes show calories?
No – although calories and macros are important to understand, the point is to learn about your body and what it needs to feel good.
Do I have unlimited time to the meal plan?
Yes, it’s yours to keep! You can do it as many times as you want, or come back for new seasonal recipe guides 🙂
4 reviews for The Feel-Good Meal Plan
How to Download
Once you have successfully purchased your workout program you will be met with a check out page showing a big green GET MY DOWNLOADS button, taking you to a downloads section. Download your files and make sure you SAVE this file to your device.
If you missed this screen, not to worry! Head to your relevant email and you will find a confirmation of order, along with a link enabling you to easily download your program!
Disclaimer
Each eBook purchase is subject to ONE user and subject to copyright protection 2025©. Sharing your unique download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!
Refund
All purchases for digital downloads made on www.eatwithemma.ca are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via [email protected] to discuss a resolution.
Erica S. –
I have never felt so safe with food in my life thanks to the feel good meal plan! I purchased the 14 day plan, and enjoyed it so much, I then opted for the 30 day custom plan. My energy levels, mindset, and digestion have improved drastically. I highly recommend working with Emma, she truly understands the ups and downs that happen in a wellness journey.
Heather Crompton –
I’m an executive at a large human resources organization. I struggle with creativity when it comes time to making myself healthy, nutritious meals. I couldn’t keep making the same things day after day. When I was on Instagram, my eye caught EatWithEmma. I signed up for the 14 day plan and followed the plan religiously. Its easy to follow, and is very good. I like the idea of following the meal plan, but at the same time adding my own little twists to the recipes. Emma, I love what your plans offer, they have been really helpful to me, as well making me feel i’m doing what I need to do to keep my mind and body healthy. I definitely recommend signing up for a plan, you’ll definitely enjoy making the food and feel so much the better for it.
Anna Post –
I really enjoy the meal plans Emma provides! It is a meal plan with a lot of suggestions and alternatives which allows you to still be able to enjoy all the foods you love, never have to feel hungry and feel good in your own skin. Emma really listened to me when making my meal plan and focused on the amount of time I have and my exercise levels. The meal plan is well adjusted to my life and the types of food I love. I highly recommend!!
Margriet –
Thank you Emma for sharing your plans! Very exciting to use these. Just the right eating plans for me.